Begin the Journey

How to begin with Sushumna Kriya Yoga by joining a regional initiation on the Foundation’s YouTube channel, in English, Hindi, Telugu or Kannada.
Reaching a volunteer by email or phone, and learning the 4-step process.
FAQs, and Sushumna Inner Miracles stories from Dr. Priya Bala, Jeff Calcagni and Sireesha Devi.

Bhoga Siddhar’s gift of Sushumna Kriya Yoga, with meditation time set by age: 7, 14, 21 or 49 minutes.
The four steps: Yoga Mudra (Sri Chakra mudra), chanting AUM 21 times, 14 deep long breaths, and focusing on the Ajna chakra between the eyebrows.
How to end a session, with the palms over the eyes before slowly opening them.
The code of conduct: daily introspection, purity, patience and determination.
Do’s and don’ts such as not breaking the mudra, the first 49 days, Brahma Muhurta, and group meditation.

Why meditate: suffering as the fruit of our own past karma, and Krishna on karma burnt in the fire of knowledge.
Common misconceptions, such as having to leave the family, go to the Himalayas or be old, and why this is a special time to meditate.
Verses on meditation as the highest worship, going from idol worship and japa to dhyana and laya.
Krishna on the yogi being greater than the tapasvi, jnani and karmi, and yoga as skill in action that ends sorrow.
Questions on why we are born and what comes after death, and the wish for enlightenment.

Why the technique is so powerful: four meditations (mudra, Omkara, breath and third eye) in one.
Practical doubts about bathing, rituals, earlier practices, fading experiences, sleep versus meditation, and the menstrual cycle.
The process: best times, sitting straight for the Ida, Pingala and Sushumna nadis, and not moving or opening the eyes abruptly.
How often to meditate, why 49 minutes (7 minutes for each chakra), meals, and what to do when concentration slips.

The Latest Inner Software, Sushumna Kriya Yoga presented for young people worn out by modern lifestyles, gadgets and stress.
Just 21 minutes a day for strength and health, and with steady practice, wealth, spirituality and bliss.
Practice supervised by experienced volunteers and well-being professionals.

Daily live meditations on YouTube for India, the UAE, Australia and the USA at Brahma Muhurta and Sayam Sandhya, plus Masa Shivaratri and Pournami sessions.
Weekend online initiations in Telugu, Hindi and English, and a link to the full procedure.
Helpline numbers for Telugu, English, Hindi, Oriya, Tamil, Kannada and Malayalam.

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